Meditations & Other Adventures

 Meditative Exercise #1:  (about 7 minutes)

Esbjorn Doing His Homework
(Esbjorn Doing His Homework (1912), Carl Larsson)

This is a simple meditative exercise to help you experience your natural intelligence and feel how it belongs to the intelligence of nature all around you. 

When you are done, come back here and pick a card.
Ask your body if it has anything it wants to say to you.

Click here to listen

Meditative Exercise #2:  Adventure (coming soon!)
Union Station to The Royal Garden 


 Take a ride on the Grand Trunk Railroad! Start at Union Station, travel through Heritage Village with stops at the Navel Yard, and a meander through the Curious Wood before you reach the Royal Garden.