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  • 2023 Spring Equinox Essence

    fishing boats in a cove at dawn
    Meet your new best friend for Spring. This essence says, "We are in this together. Let's look around to see where we are needed and what is here to help us." This spring may be full of challenges and twists, and this essence is here to help you make the most of all of it.
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  • Winter Solstice Update

    Winter Solstice Update
    Well, we are rounding the corner toward spring, and I wanted to share some insights I've gotten from the updated essence formula I just made. In a nutshell, this essence says, "Now is a great time to join hands with your fellow travelers on this untraveled road, and express your unique joy into the world as a gift."
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  • 2022 Winter Solstice Essence

    2022 Winter Solstice Essence
    Your most powerful approach this winter is to bury your feet in the warmth of the earth and park yourself in front of your blustery revelations. Open heart. Open eyes. Your wise self — the you who has never been damaged by your life's experiences — is competent. And the spiritual family of which you are a trusted member offers you incredible resources and tangible support.
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  • Sibling partners: "I don't know" and Beauty

    Kids looking out the window
    What does beauty have to do with truth? An awful lot, I think. I have a feeling to really sense the Truth of something, we must reconnect it to its long lost sibling, Beauty. With all the confusion around "the truth," I've found myself living in the land of "I don't know" for quite a while. Beauty may be my ticket to a more interesting part of this land.
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  • 2022 Autumn Equinox Update

    Songs of Innocence and Experience (frontispiece and introduction), (1789), William Blake

    The 2022 Autumn Equinox suggested a powerful season that helps us shed layers of conditioning preventing us from seeing our simple and beautiful selves. This essence update says, "there is a place in you where your simple and beautiful self resides. She, in her innocence, holds the key to your next steps. Sit with her for a while. You won't regret it." 

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  • Autumn Equinox – Video Edition

    Autumn Equinox – Video Edition
    I hope you enjoy watching the Autumn Equinox presentation I shared with a wonderful group of people in Gananoque, Ontario (where I live) on Autumn Equinox evening (the first time in ? years I have done a public event). This fall might be intense but it certainly holds the promise of strengthening your original, creative self so you can participate in life all around you.
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